Do you have sleeping problems, sleeping disorders or insomnia

How to Sleep Well?

Why you feel more energized and refreshed when you slept 6 hours compared to 8 hours? Note that a restorative sleep is not just the number of hours on bed or the length of sleep time that counts. Learn how to maximize your sleep quality by reading up my articles especially on the sleep cycle.  

Here, you will learn how to determine your nightly sleep needs, and learn what happens when you are sleeping. Sleep is not simply a time when your body and brain shut off. In fact, your brain stays busy while you rest. Most significantly, learn what you can do to bounce back from sleep deprivation, and how to sleep well.

Do you Have Enough Sleep? 

Answer the questions below. If you answer “yes” to most of the questions, the chances you are sleep deprived.

In the morning:

• ·         You must have an alarm clock to wake up from your sleep.

• ·         You always rely on the snooze button to sleep a few more minutes.

• ·         Getting out of bed in the morning is difficult.
  
  

At noon:

• ·         You are slow moving in the afternoon and you feel sleepy.

• ·         You have to get a nap to get through the day.

• ·         You feel sleepy in meetings or lectures and at time suddenly fall asleep

• ·         You feel sleepy after heavy meals or when driving.
  
  

In the evening:

• ·         You can fall asleep while watching TV or listening to music.

• ·         You can fall asleep on bed within a few minutes.
  

Of course, you have to sleep in on weekends to pay off your sleep debt! 

Sleep needs vary from person to person. Some need only 4.5 hours per night, but others seem to need more. For adults, consistently sleeping for 7.5 hours per night is optimal for health. If you have enough sleep, you will feel energized, refreshed and alert from the moment you wake up until your regular bedtime. 

But, wait a minute. Sometimes, you still feel tire and sleepy after a long sleep, like 8 hours or 10 hours of sleep.

A restful sleep is not just the number of hours on bed or the sleep duration that counts. Large blocks of sleep are really unnecessary. Besides, the quantity of sleep, the key factor is the quality of those hours of sleep.

So what influences our quality of sleep? 

To be continued .......

Besides, having a complete knowledge of how-to sleep well, sleep pattern and sleep disorder, arranging your bedroom and having your bedroom layout designed to appropriate Feng Shui principles will help you to achieve restful sleep and overcome your sleeping problems for a healthier life.

Feng Shui is an ancient Chinese wisdom handed down by the ancestors of the Chinese. It is a living skill in use by the Chinese emperors for many centuries. In those days the practice of Feng Shui by commoners were forbidden.

Today, Feng Shui is not only practiced by Chinese people, but, by all races throughout the world. Feng Shui is an ancient art of placement and living in harmony with the environment. It is not a religious practice, not a spiritual practice nor a magical practice.

For more information about bedroom feng shui arrangement, visit : 
http://www.1fengshui.com/bedroom_feng_shui.htm

1FengShui
The No. 1 Feng Shui Training & Consulting Center
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